Mental health is an integral part of overall wellbeing, and our occupational therapy services are designed to support individuals experiencing mental health challenges. By combining practical strategies with a compassionate approach, we help clients build resilience and improve their day-to-day lives.

Our occupational therapists employ therapeutic frameworks such as Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) to develop skills that support the management of mental health needs. These include cultivating lifestyle and positive habits, establishing routines, self-regulation, and sensory modulation.

• Developing coping strategies for anxiety, depression, and other mental health conditions.
• Enhancing stress management and emotional regulation.
• Improving social participation and interpersonal relationships.
• Supporting routine building and engagement in meaningful activities.
• Encouraging self-care and personal growth.

Through one-on-one sessions or telehealth, we provide accessible and tailored mental health support that fosters independence and overall wellness.