At our clinic, we understand that managing daily life and personal growth goes beyond traditional healthcare. Our occupational therapists (OTs) and Allied Health Assistants collaborate to help you build capacity and life skills essential for independence and quality of life.

We focus on practical skill development in areas including:

• Money Skills: Managing finances and budgeting effectively.
• Self-Care: Prioritizing personal health, hygiene, and well-being.
• Food Preparation and Home Tasks: Learning to cook and maintain a household.
• Building Routines and Healthy Habits: Establishing consistent daily practices that promote health and stability.
• Self-Management and Organization: Enhancing ability to organize tasks and manage time efficiently.
• Public Transport and Community Access: Navigating public transportation and accessing community resources safely and confidently.
• Social Skills: Developing interpersonal skills to improve communication and relationships.
• Anxiety Management: Implementing strategies to cope with and reduce anxiety.
• Management of Chronic Conditions and Disability: Adapting lifestyle to manage long-term health issues and disabilities.
• Job Readiness Skills: Preparing for employment through practical and interpersonal skill development.

Our services are designed to empower you to achieve greater independence, engage in the community, and enhance overall wellbeing. Whether through one-on-one sessions or group workshops, our approach is tailored to meet your unique needs and goals.